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Peas Carrot Soya Pulao
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20 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
16%
Carbs
48%
Fats
36%
The FitterEats Peas Carrot Soya Pulao is made from gluten-free, lactose-free, zero in trans fat ingredients has no added sugar or dairy & is instantly satiating & energizing. Power up your lunch or dinner with this authentic Indian Soya Chunks Pulao With Vegetables & boost your intake of protein, fiber & iron as well. Pamper a guest or yourself by serving a generous portion of this Vegetarian & Vegan Vegetable Pulao rice with boondi or carrot cucumber raita.
Ingredients
- 2 Tbsp Rice
- 1/4 Cup Soya Chunks
- 1/8 Cup Julienne Onion
- 1 Tbsp Fresh Peas
- 1 Tbsp Chopped Orange Carrot
- 1/2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Garam Masala
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook rice
Step 2
Soak soya chunks for 10 minutes
Preparation
Step 1
In a pan, heat oil, add julienne onion and saute until it is translucent
Step 2
Add peas, chopped carrot, soaked soya chunks and saute it well
Step 3
Add salt, haldi, red chilly powder, garam masala, mix well and add cooked rice
Step 4
Mix well and garnish with coriander leaves
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Peas Carrot Soya Pulao
20 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
16%
Carbs
48%
Fats
36%
The FitterEats Peas Carrot Soya Pulao is made from gluten-free, lactose-free, zero in trans fat ingredients has no added sugar or dairy & is instantly satiating & energizing. Power up your lunch or dinner with this authentic Indian Soya Chunks Pulao With Vegetables & boost your intake of protein, fiber & iron as well. Pamper a guest or yourself by serving a generous portion of this Vegetarian & Vegan Vegetable Pulao rice with boondi or carrot cucumber raita.
Ingredients
- 2 Tbsp Rice
- 1/4 Cup Soya Chunks
- 1/8 Cup Julienne Onion
- 1 Tbsp Fresh Peas
- 1 Tbsp Chopped Orange Carrot
- 1/2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Garam Masala
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook rice
Step 2
Soak soya chunks for 10 minutes
Preparation
Step 1
In a pan, heat oil, add julienne onion and saute until it is translucent
Step 2
Add peas, chopped carrot, soaked soya chunks and saute it well
Step 3
Add salt, haldi, red chilly powder, garam masala, mix well and add cooked rice
Step 4
Mix well and garnish with coriander leaves
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Turmeric
Red Chilli
Soy
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(113gm)
Amount Per ServingCalories
175
kcal
% Daily Value *
Total Carbohydrate 20gm
7.2%
Dietary Fiber 2gm
6.3%
Protein 8gm
15.2%
Total Fat 7gm
9.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 175 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Turmeric
Red Chilli
Soy
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(113gm)
Amount Per ServingCalories
175
kcal
% Daily Value *
Total Carbohydrate 20gm
7.2%
Dietary Fiber 2gm
6.3%
Protein 8gm
15.2%
Total Fat 7gm
9.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 175 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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