Babycorn Gravy

Name: Babycorn Gravy
Cook time: 15 min
Yield: 1
Ingredients: 1/3 Cup Diced Baby Corn; 1/4 Cup Chopped Onion; 1/4 Cup Chopped Tomato; 1 Tsp Ginger Garlic Paste; 1/2 Tsp Chopped Green Chilli; 1/2 Tsp Chopped Coriander Leaves; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Garam Masala; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 33%

Fats 60%

Antioxidant Rich

Low Carb

Lactose Free

Gluten Free

FitterEats Babycorn Gravy recipe is a popular Indian gluten-free, lactose-free, low carb dish typically served for lunch or dinner. The flavors of this savory, easy-to-make dish are refined and wholesome. This healthy baby corn recipe is antioxidant-rich, high in fiber and calcium, and a flavourful choice for your vegetarian or vegan meal. Serve it with a Bajra Bhakri or Methi Roti.

Ingredients

1/3 Cup Diced Baby Corn
1/4 Cup Chopped Onion
1/4 Cup Chopped Tomato
1 Tsp Ginger Garlic Paste
1/2 Tsp Chopped Green Chilli
1/2 Tsp Chopped Coriander Leaves
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Garam Masala
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Preparation

Step 1
Take a nonstick kadhai, heat oil, ginger garlic paste, green chilli, onion and saute well
Step 2
Then add chopped tomato and cover and allow to cook
Step 3
When the mixture is cooked well, remove from flame and blend it into a puree and Keep aside
Step 4
In another pan, heat oil, rai, jeera, diced baby corn and saute well
Step 5
While mixing, add water and blended puree
Step 6
Then add salt, haldi, dhania powder, red chilly powder, garam masala and mix well
Step 7
Garnish with chopped coriander leaves.
Step 8
Serve hot with chapatti

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Allergies

Mustard

Turmeric

Red Chilli

Food Additives

Garlic

Tomato

Corn

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.6%

Dietary Fiber 4gm 12.5%

Protein 2gm 3.8%

Total Fat 6gm 8.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)