Beetroot Sprouts Kadhi

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 46%
Fats 36%
Immunity Boosting
Gluten Free
Probiotic Food
Low Fat

Up your protein - 7%, iron (fe) - 6% and calcium - 13% game with this low fat and gluten free kadhi recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect dinner and lunch dals, sambhars & kadhis dish. The sour/tangy dish goes well with roti, trikon paratha with ghee, paratha with less ghee or bajra bhakri.

Ingredients

  • 2 Tsp Bengal Gram Flour (Besan)
  • 1 Tbsp Whole Green Gram (Moong)
  • 4 Tbsp Curd
  • 1 Tbsp Grated Beet Root
  • 1/2 Tsp Grated Ginger
  • 1/2 Stick Cinnamon
  • 4 No. Curry Leaves (Kadi Patta)
  • 1 No. Red Chilly
  • 1 No. Cloves
  • 1/8 Tsp Lemon Juice
  • 1/8 Tsp Fenugreek Seeds (Methi)
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Sugar
  • 1/4 Tsp Salt
  • 1/2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak and Sprout Whole Moong

  • Step 2

    Blanch it

Preparation
  • Step 1

    Take a mixing bowl add curd, besan, ginger, salt, lemon juice and sugar

  • Step 2

    Whisk until smooth, pour in a little water to obtain a liquid consistency and further whisk it

  • Step 3

    Take a frying pan and melt ghee

  • Step 4

    Add rai, jeera, methi seeds, cinnamon, clove, whole red chilli, curry leaves, previously cooked whole moong sprouts and sauté well

  • Step 5

    Further, add beetroot and mix

  • Step 6

    Pour in the previously made curd mix and stir it properly

  • Step 7

    Allowing it to simmer for a few minutes, transfer to a serving bowl

  • Step 8

    Garnish with a mint leaves

  • Step 9

    Serve hot with rice

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Allergies
Citrus Fruits
Curd And Buttermilk
Cow Milk Protein
Lactose
Mustard
Red Chilli
Chickpea Flour (Besan)
Lemon
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

90
% Daily Value *
Total Carbohydrate 10gm 3.5%
Dietary Fiber 3gm 10.0%
Protein 4gm 8.7%
Total Fat 4gm 4.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 90 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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