Bhaji Pav Bhaji Style

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20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 34%
Fats 56%
Antioxidant Rich
Authentic Recipe
No Added Sugar

The popular vegetarian maharashtrian recipe is a perfect lunch and dinner. The recipe goes perfectly with bajra bhakri, chapati, methi roti or paneer jowar roti

Ingredients

  • 1/2 Cup Chopped Tomato
  • 1/4 Cup Chopped Onion
  • 1/4 Cup Boiled Potato
  • 1/4 Cup Boiled Peas
  • 1/4 Cup Chopped Cauliflower
  • 1/4 Cup Chopped Bottle Gourd
  • 2 Tbsp Chopped Capsicum
  • 1 Tsp Pav Bhaji Masala
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Coriander Powder (Dhania)
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Dry Mango Powder (Amchur)
  • 1/2 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Butter
  • 1 Tsp Oil
  • As Required Water

Method

For making pav bhaji
  • Step 1

    Heat a pan, add oil, jeera, ginger garlic paste, onion, saute it well. Then add salt, bottle gourd, boiled peas, cauliflower, water as required, haldi and saute it well

  • Step 2

    Then add boiled, diced potato and saute it well. Add water & cover with lid & cook for 5 minutes

  • Step 3

    Remove the lid, add tomato, mix well.

  • Step 4

    Add pav bhaji masala, red chilly powder, dhania powder, dry mango powder, water, as required and mix it well. Then add butter, mix & mash well. Then add capsicum, mix well

  • Step 5

    Cover with the lid, cook for 5 minutes. Mash well, add coriander leaves, mix it well

  • Step 6

    Ready to serve

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Allergies
Peanuts
Tomato
Asafoetida (Hing)
Turmeric
Red Chilli
Black Pepper
Garlic
Lactose
Dairy Products
Sesame Seeds
Celery
Mustard
Soy
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

85
% Daily Value *
Total Carbohydrate 7gm 2.4%
Dietary Fiber 3gm 11.2%
Protein 2gm 4.5%
Total Fat 5gm 6.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 85 kcals ?

  • Walking (3 mph ) 25 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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