Matar Til Kulcha With Ghee

Name: Matar Til Kulcha With Ghee
Cook time: 20 min
Yield: 1
Ingredients: 3 Tbsp Wheat Flour; 2 Tbsp Boiled Mashed Peas; 1.5 Tbsp Refined Wheat Flour (Maida); 2 Tsp Cow Milk; 1 Tbsp Curd; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Black Sesame (Til); 1/8 Tsp White Sesame (Til); 1/8 Tsp Dry Mango Powder; 1/4 Tsp Salt; 2 Tsp Clarified Butter (Ghee)

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 50%

Fats 40%

Antioxidant Rich

No Tandoor Recipe

No Yeast Recipe

This antioxidant rich recipe is sure to stimulate your tastebuds. This popular mouthwatering punjabi recipe is a perfect lunch and dinner dish option.

Ingredients

3 Tbsp Wheat Flour
2 Tbsp Boiled Mashed Peas
1.5 Tbsp Refined Wheat Flour (Maida)
2 Tsp Cow Milk
1 Tbsp Curd
1 Tsp Chopped Coriander Leaves
1/4 Tsp Red Chilly Powder
1/8 Tsp Black Sesame (Til)
1/8 Tsp White Sesame (Til)
1/8 Tsp Dry Mango Powder
1/4 Tsp Salt
2 Tsp Clarified Butter (Ghee)

Method

For Kulcha dough

Step 1
In a bowl add whole wheat flour, maida, curd, milk, salt
Step 2
Knead a soft dough and let the dough rest

For Filling

Step 1
In a bowl add mashed peas, salt, red chilli powder, dry mango powder, black til, white til and chopped coriander leaves
Step 2
Mix the mixture well and keep aside

For Kulcha

Step 1
Divided the dough into small parts, roll it out evenly
Step 2
Add the stuffing in the center of the rolled dough, fold and seal the edges
Step 3
Lightly press and flatten the kulcha
Step 4
Apply water on one side and place that side on a hot tawa
Step 5
Add ghee and roast evenly on both sides
Step 6
Hot and yummy kulcha is ready

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Allergies

Food Additives

Curd And Buttermilk

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Cow Milk Protein

Lactose

Dairy Products

Sesame Seeds

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(100gm)

Amount Per ServingCalories
kcal

262

% Daily Value ^*

Total Carbohydrate 30gm 11.0%

Dietary Fiber 6gm 20.9%

Protein 7gm 14.8%

Total Fat 12gm 15.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)