Bhanda Kopi Alu Chochori

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 40%
Fats 55%
Immunity Boosting
Lactose Free
Gluten Free
Antioxidant Rich

This antioxidant-rich, gluten-free and lactose-free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Bengali recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of total fiber, calcium, and potassium (k) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil, or missi roti with oil.

Ingredients

  • 1/2 Cup Boiled Diced Potato
  • 1/2 Cup Chopped Green Cabbage
  • 1/2 Tsp Nigella Seeds
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Coriander Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Salt
  • 2 Tsp Mustard Oil

Method

Preparation
  • Step 1

    In a pan, heat mustard oil, kalonji, 1/4th tsp each of rai and green chili paste, and saute well

  • Step 2

    Then, add chopped cabbage, salt, haldi, and dhania powder, water, and mix well

  • Step 3

    Add boiled and diced potato and mix again

  • Step 4

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Mustard
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

104
% Daily Value *
Total Carbohydrate 10gm 3.5%
Dietary Fiber 2gm 8.7%
Protein 1gm 3.0%
Total Fat 6gm 8.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 104 kcals ?

  • Walking (3 mph ) 30 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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