Coorg Pepper Chicken Dry

Name: Coorg Pepper Chicken Dry
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 75 Gm Chicken Breast; 1/4 Cup Julienne Onion; 1/4 Cup Chopped Tomato; 1 Tbsp Chopped Coriander Leaves; 5 No. Curry Leaves (Kadi Patta); 1 Tsp Tamarind; 1 Tsp Ginger Garlic Paste; 1/2 Tsp Black Pepper Powder; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Coriander Powder; 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Black Pepper Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 26%

Carbs 16%

Fats 59%

Lactose Free

Low Carb

Paleo

High Protein

Gluten Free

This high protein, low carb, gluten free, lactose free and paleo dry vegetable recipe is sure to stimulate your tastebuds. The popular non vegetarian karnataka recipe is a perfect lunch, dinner or post workout main course dish. The spicy and flavorful recipe provides a boost of protein, potassium, iron and vitamin d - (d2 + d3) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti without oil, chapati with oil or rice.

Ingredients

75 Gm Chicken Breast
1/4 Cup Julienne Onion
1/4 Cup Chopped Tomato
1 Tbsp Chopped Coriander Leaves
5 No. Curry Leaves (Kadi Patta)
1 Tsp Tamarind
1 Tsp Ginger Garlic Paste
1/2 Tsp Black Pepper Powder
1/2 Tsp Red Chilly Powder
1/2 Tsp Coriander Powder
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Black Pepper Powder
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a frying pan, heat oil, kadi patta, whole black pepper, julienne onion and saute well
Step 2
Once the onions start turning slightly transparent, add ginger garlic paste, chopped tomato and saute well
Step 3
Once the tomatoes are softened and reduced, add the chicken pieces and mix well
Step 4
Once the chicken is properly mixed with all the ingredients, cover and allow it to cook
Step 5
Once the chicken is golden brown, remove the cover to add tamarind pulp, haldi, salt, red chilli powder, dhania powder, jeera powder, black pepper powder and pouring in a little water mix properly
Step 6
Sprinkle chopped coriander leaves, cover and allow it to cook again
Step 7
Once done, take off the flame and transfer to a serving bowl
Step 8
Serve hot with chapatti or rice

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Poultry Meat

Tomato

Garlic

Black Pepper

Red Chilli

Turmeric

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

178

% Daily Value ^*

Total Carbohydrate 6gm 2.3%

Dietary Fiber 3gm 9.5%

Protein 12gm 24.0%

Total Fat 11gm 14.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)