Muthiya Manchurian

Name: Muthiya Manchurian
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 3 Tbsp Oats Flour; 1 Tbsp Semolina; 2 Tbsp Red Carrot(Grated); 2 Tsp Curd; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Cumin Seed Powder; 1 Tsp Lemon Juice; 1/2 Tsp Black Sesame Seed; 1/8 Tsp Turmeric Powder; 1/2 Tsp Salt; For Frying Oil; 2 Tbsp Red Capsicum(Julienne); 2 Tbsp Yellow Capsicum(Chopped ); 1 Tbsp Spring Onion(Chopped); 2 Tsp Corn Flour; 2 Tsp Red Chilli Sauce; 1 Tsp Soya Sauce; 1/4 Tsp Salt; 1 Tsp Butter; As Required Water

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 4%

Carbs 25%

Fats 70%

Gluten Free

Lactose Free

This gluten free recipe is a popular chinese recipe, perfect for evening, dinner or lunch snacks. The recipe goes perfectly with fried rice or noodles.

Ingredients

For Muthiya

3 Tbsp Oats Flour
1 Tbsp Semolina
2 Tbsp Red Carrot(Grated)
2 Tsp Curd
1/4 Tsp Green Chilli Paste
1/4 Tsp Cumin Seed Powder
1 Tsp Lemon Juice
1/2 Tsp Black Sesame Seed
1/8 Tsp Turmeric Powder
1/2 Tsp Salt
For Frying Oil

For Manchurian

2 Tbsp Red Capsicum(Julienne)
2 Tbsp Yellow Capsicum(Chopped )
1 Tbsp Spring Onion(Chopped)
2 Tsp Corn Flour
2 Tsp Red Chilli Sauce
1 Tsp Soya Sauce
1/4 Tsp Salt
1 Tsp Butter
As Required Water

Method

Pre Preparation

Step 1
Mix corn flour and water and make a paste

For Muthiya

Step 1
In a vessel, add oats flour, semolina, grated carrot, green chilli paste, turmeric powder, cumin seed powder, salt, lemon juice, black sesame seeds, curd and mix it well
Step 2
Roll it into an oblong shape
Step 3
Heat oil for frying and deep fry the balls. Keep it aside

For Manchurian

Step 1
Heat butter, add chopped spring onion, chopped yellow capsicum, red capsicum, saute them well
Step 2
Add soya sauce, red chilly sauce and mix it well
Step 3
Add water, corn flour paste, salt and cook
Step 4
Add the fried muthiyas
Step 5
Cook for 2 min
Step 6
Serve hot

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Lemon

Citrus Fruits

Cow Milk Protein

Curd And Buttermilk

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Lactose

Dairy Products

Sesame Seeds

Turmeric

Corn

Peanuts

Mustard

Garlic

Red Chilli

Soy

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

211

% Daily Value ^*

Total Carbohydrate 12gm 4.5%

Dietary Fiber 2gm 6.4%

Protein 2gm 4.8%

Total Fat 17gm 21.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)