Mushroom Vindaloo

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 28%
Fats 59%
Low Carb
Antioxidant Rich
Lactose Free
High Fiber

Mushroom Vindaloo Recipe is a popular choice in Goan Lunch Recipes. Learn How to Make Mushroom Vindaloo the FitterEats way! This high fiber, low carb, zero in trans fat, antioxidant-rich variation can be typically served at dinner too. The flavors of this no dairy, vegetarian dish are refined and wholesome. A good boost of iron, potassium, calcium, protein & energy makes this a flavourful healthy choice for your meal.

 

Ingredients

  • 1/2 Cup Diced Mushroom
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1.5 Tsp Chopped Garlic
  • 1 Tsp Chopped Coriander Leaves
  • 1.25 Tsp Vinegar
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 2 No. Red Chilly
  • 2 No. Cloves
  • 2 No. Green Cardamom (Elaichi)
  • 2 No. Black Pepper
  • 1 No. Bay Leaf
  • 1/4 Stick Cinnamon
  • 1/4 Tsp Green Chilli Paste
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Dry roast red chilly, jeera, cinnamon stick, cloves and grind into powder

Preparation
  • Step 1

    Using oil, shallow fry diced mushroom in a pan, till golden brown and keep aside

  • Step 2

    Heat oil in a pan, add cardamoms, pepper, bay leaf, chopped onion, garlic and saute till golden brown

  • Step 3

    Next, add masala powder, sufficient water, and let it simmer

  • Step 4

    Then, add haldi, salt, red chilli powder, green chilli paste and chopped tomato

  • Step 5

    Mix well, add water as required and a little vinegar

  • Step 6

    Add the shallowfried mushrooms, mix well and garnish with coriander leaves

  • Step 7

    Mix well and serve hot

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Mushroom
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Black Pepper
Tomato
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

72
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 3gm 11.1%
Protein 3gm 5.1%
Total Fat 5gm 6.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 72 kcals ?

  • Walking (3 mph ) 21 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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