Palak Sambhar

Name: Palak Sambhar
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 Cup Chopped Spinach (Palak); 3 Tbsp Chopped Tomato; 1 Tbsp Pigeon Pea Dal (Tur); 1 Tbsp Chopped Coriander Leaves; 3 Tsp Chopped Onion; 5 No. Curry Leaves (Kadi Patta); 1/2 Tsp Sambhar Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Asafoetida (Hing); 1/2 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 43%

Fats 42%

Gluten Free

Lactose Free

Pregnancy Recipe

Weightloss Recipe

Up your iron, total fiber and protein game with this zero trans fat, gluten free, lactose free, no dairy and no added sugar pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian kerala recipe is a perfect breakfast, dinner or lunch dals, sambhars & kadhis dish.

Ingredients

1/2 Cup Chopped Spinach (Palak)
3 Tbsp Chopped Tomato
1 Tbsp Pigeon Pea Dal (Tur)
1 Tbsp Chopped Coriander Leaves
3 Tsp Chopped Onion
5 No. Curry Leaves (Kadi Patta)
1/2 Tsp Sambhar Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Asafoetida (Hing)
1/2 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook tur dal and keep ready

Preparation

Step 1
Heat oil in a kadhai, add rai, hing, kadi patta, chopped onion, tomato, salt, water and stir well
Step 2
Add red chilly powder, sambar powder, haldi cooked tur dal, chopped palak, water to adjust consistency
Step 3
Lastly, garnish with coriander leaves and mix well
Step 4
Serve with idli, dosa or rice

Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies

Food Additives

Asafoetida (Hing)

Mustard

Chickpea Flour (Besan)

Turmeric

Red Chilli

Black Pepper

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(139gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 9gm 3.4%

Dietary Fiber 3gm 10.1%

Protein 4gm 7.5%

Total Fat 4gm 5.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)