Thalipeeth

Name: Thalipeeth
Cook time: 15 min
Yield: 2
Ingredients: 1 Flour Tbsp Bajra; 1 Flour Tbsp Jowar; 1 Tbsp Besan; 1 Tbsp Wheat Flour (Whole); 1 Chopped Tbsp Onion, big; 1 Chopped Tsp Coriander Leaves; 1 Tsp Ginger Garlic Paste; 1/2 Chopped Tsp Green Chilli; 1/4 Tsp Haldi; 1/4 Tsp Jeera; 1/4 Tsp Salt; 1 Tsp Oil; 15 ml Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 56%

Fats 33%

Tiffin Recipe

Lactose Free

Super Grains

Thalipeeth is a vegetarian and vegan super grains recipe that is sure to stimulate your tastebuds. This zero trans fat, lactose-free recipe by FitterEats, is rich in fibre and iron, makes a good breakfast, lunch or dinner option. Pair with coriander chutney, onion chutney or lassi for a balanced meal. This recipe is one of the most preferred Upwas Thalipeeth recipes available. Being mindful of the portions will help you take care of the Thalipeeth Calories and shift your attention to the Chapati benefits that you get. Learn How to Make Thalipeeth and try it out for yourself.

Ingredients

1 Flour Tbsp Bajra
1 Flour Tbsp Jowar
1 Tbsp Besan
1 Tbsp Wheat Flour (Whole)
1 Chopped Tbsp Onion, big
1 Chopped Tsp Coriander Leaves
1 Tsp Ginger Garlic Paste
1/2 Chopped Tsp Green Chilli
1/4 Tsp Haldi
1/4 Tsp Jeera
1/4 Tsp Salt
1 Tsp Oil
15 ml Water

Method

Preparation

Step 1
In a mixing bowl, take jowar flour, wheat flour, bajra flour, besan, chopped onion, chopped green chilli, ginger garlic paste, jeera, chopped coriander leaves, haldi, salt and mix well
Step 2
Adding a little water, knead it into a soft dough
Step 3
Take a clean banana leaf and brush it with oil
Step 4
Roll the dough into a ball, pat and flatten them on the banana leaf to make circular thalipeeth shape & Keep aside
Step 5
Heat a nonstick tawa on a low flame put the raw thalipeeth on it and roast it
Step 6
Allowing it to cook, flip and make sure both sides are browned well
Step 7
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Turmeric

Food Additives

Garlic

Chickpea Flour (Besan)

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium(65gm)

Amount Per ServingCalories
kcal

148

% Daily Value ^*

Total Carbohydrate 19gm 7.0%

Dietary Fiber 4gm 13.0%

Protein 4gm 8.7%

Total Fat 6gm 7.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)