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Boiled Egg Bhurji
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
If you are looking for an eggetarian snack that is high protein, low carb, antioxidant-rich, keto, gluten-free, lactose-free and no added sugar, then the Boiled Egg Bhurji recipe is perfect for you. This savoury Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn How To Make this Egg Recipe For Snacks (Indian style) the FitterEats way! Made of egg and rich in protein, vitamins and minerals, you will love having this dinner, lunch, post-workout or breakfast snack with Indian Main Course Foods like til paratha with butter, chapati with oil, roti or trikon paratha with ghee.
- 1 Boiled Poultry Egg
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 2 Tbsp Chopped Green Capsicum
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Chopped Ginger
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1/2 Tsp Oil
Boil eggs and keep it aside
In a kadhai, heat oil
Add chopped ginger and chopped onion
While mixing, add haldi, salt, chopped capsicum, chopped tomato and red chilly powder
Once mixed well, add chopped boiled egg and mix again
Finally add chopped coriander leaves
Serve hot with bread
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 118 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.