Egg Indad

Name: Egg Indad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 No. Boiled Poultry Egg; 1/4 Cup Diced Potato; 2 Tbsp Chopped Onion; 2 No. Red Chilly; 1 Tsp White Vinegar; 1/2 Tsp Chopped Garlic; 1/2 Tsp Chopped Ginger; 1/2 Tsp Chopped Green Chilli; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 20%

Carbs 22%

Fats 58%

Lactose Free

Nutritious Recipe

Antioxidant Rich

Low Carb

This is a quintessential egg dish from the lands of punjabi, but favorite across India too. Savoury and delicious, it is rich in protein - 15%, iron (fe) - 11% and potassium (k) - 10%. This flavorful eggetarian and non vegetarian recipe can be had as a lunch and dinner main course dish. Have it with masala roti, methi roti, bajra bhakri or roti and make your meal interesting. Its a quick and easy low carb and antioxidant rich recipe.

Ingredients

1 No. Boiled Poultry Egg
1/4 Cup Diced Potato
2 Tbsp Chopped Onion
2 No. Red Chilly
1 Tsp White Vinegar
1/2 Tsp Chopped Garlic
1/2 Tsp Chopped Ginger
1/2 Tsp Chopped Green Chilli
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Red Chilly Powder
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil whole egg
Step 2
Grind vinegar, chopped garlic, chopped ginger, chopped onion, chopped green chili, haldi, jeera, red chilly into a paste

Preparation

Step 1
In a kadhai heat oil, chopped onion, and saute till golden brown
Step 2
Add preprepped grounded paste, water and cook for 2 minutes
Step 3
To this mixture, add salt, diced potato, and mix well add some water and let it simmer
Step 4
Add red chili powder, vinegar and cover and let it simmer
Step 5
Add boiled egg and mix well
Step 6
Garnish with chopped coriander leaves
Step 7
Serve hot

Healthy Twist

Decrease the Risk of Chronic Diseases by Adding a Tsp of Kalonji Seeds

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Allergies

Food Additives

Egg Yolk

Egg

Gluten (Wheat, Oats, Rye, Barley)

Mustard

Garlic

Red Chilli

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(140gm)

Amount Per ServingCalories
kcal

172

% Daily Value ^*

Total Carbohydrate 9gm 3.1%

Dietary Fiber 2gm 7.6%

Protein 9gm 17.9%

Total Fat 11gm 14.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)