Boondi Raita

  • 4.0
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 31%
Fats 59%
Probiotic Food
Gut Friendly
Recipe for Beginners

Complete your lunch and dinner meals with this Punjabi wholesome, sugar-free, and no added sugar Boondi Raita. This savory curd-based raita recipe is the most excellent option to boost your daily intake of Protein. Learn How to Make Boondi Raita the FitterEats way! This vegetarian and Jain raita is delicious when served chilled with chicken biryani, egg roast biryani, chicken pulao, or fenugreek sweet corn pulao. 


  • 4 tbsp Boondi
  • 5 tbsp Curd
  • 1/8 tsp Salt


  • Step 1

    Take a bowl, mix curd, boondi and salt together

  • Step 2

    Garnish with fresh coriander leaves and serve chilled

Healthy Twist

With an excellent source of vitamin K and Anti-inflammatory properties, add a teaspoon of Chopped Cucumber into your dish

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Tree Nut
Cow Milk Protein
Red Chilli
Sesame Seeds
Gluten (Wheat, Oats, Rye, Barley)
Chickpea Flour (Besan)
Dairy Products
Curd And Buttermilk
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 11gm 3.9%
Dietary Fiber 0gm 1.8%
Protein 4gm 8.4%
Total Fat 10gm 12.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 148 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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