Bhindi Kadhi

Name: Bhindi Kadhi
Cook time: 20 min
Yield: 2
Ingredients: 1/2 cup Chopped Lady Finger (Bhindi); 1/4 Cup Curd; 1 tbsp Bengal Gram Flour (Besan); 1/4 tsp Chopped Green Chilli; 1 tsp Chopped Coriander Leaves; 1/4 tsp Jaggery; 1/4 tsp Cumin Seeds (Jeera); 1/4 tsp Mustard Seeds (Rai); 4 no. Curry Leaves (Kadi Patta); 1/4 tsp Red Chilly Powder; 3/4 tsp Turmeric Powder (Haldi); 1/4 tsp Asafoetida (Hing); 1/2 tsp Salt; 1 tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 35%

Fats 52%

Recipe for Fussy Eaters

Gluten Free

Probiotic Food

Gut Friendly

Up your calcium - 17%, iron (fe) - 9% and total fiber - 7% game with this zero trans fat and gluten free kadhi recipe that is perfect for beginners and masterchefs. The popular vegetarian and jain kerala recipe is a perfect lunch and dinner dals, sambhars & kadhis dish.

Ingredients

1/2 cup Chopped Lady Finger (Bhindi)
1/4 Cup Curd
1 tbsp Bengal Gram Flour (Besan)
1/4 tsp Chopped Green Chilli
1 tsp Chopped Coriander Leaves
1/4 tsp Jaggery
1/4 tsp Cumin Seeds (Jeera)
1/4 tsp Mustard Seeds (Rai)
4 no. Curry Leaves (Kadi Patta)
1/4 tsp Red Chilly Powder
3/4 tsp Turmeric Powder (Haldi)
1/4 tsp Asafoetida (Hing)
1/2 tsp Salt
1 tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil and add bhindi, stir well and add red chilly powder, haldi and salt
Step 2
Stir well, cover and let it cook
Step 3
In a bowl add curd, besan, haldi, whisk well and add water
Step 4
Heat oil in a pan, add rai, jeera, green chilly, kadi patta, hing, haldi and stir well Add the mixture into it, salt, jaggery and mix well
Step 5
Add cooked bhindi into it and garnish with coriander leaves
Step 6
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Asafoetida (Hing)

Turmeric

Red Chilli

Mustard

Chickpea Flour (Besan)

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Lady's Finger

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 8gm 2.8%

Dietary Fiber 3gm 9.1%

Protein 4gm 7.1%

Total Fat 6gm 7.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)