Soya Chunks Kadhi

Name: Soya Chunks Kadhi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 Cup Soya Chunks; 1/3 Cup Curd; 2 Tbsp Bengal Gram Flour; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Coriander Leaves; 1 Tsp Chopped Garlic; 1 Tsp Coriander Seeds (Dhania); 1/2 Tsp Grated Ginger; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Garam Masala; 1/4 Tsp Coriander Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 32%

Carbs 42%

Fats 26%

Nutritious Recipe

High Protein

Gluten Free

This high protein and gluten free kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The sour/tangy and flavorful recipe provides a boost of iron, calcium , protein and total fiber to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with methi roti, rice, paneer jowar roti or chapati with oil.

Ingredients

1/2 Cup Soya Chunks
1/3 Cup Curd
2 Tbsp Bengal Gram Flour
1 Tbsp Chopped Onion
1 Tbsp Chopped Coriander Leaves
1 Tsp Chopped Garlic
1 Tsp Coriander Seeds (Dhania)
1/2 Tsp Grated Ginger
1/2 Tsp Red Chilly Powder
1/4 Tsp Garam Masala
1/4 Tsp Coriander Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak soya chunks

Preparation

Step 1
In a pan add oil, chopped garlic, dhania seeds, chopped onion, salt, red chilly powder, haldi, dhania powder, grated ginger, garam masala and saute well
Step 2
Add soaked soya chunks, curd, besan and water & let it simmer
Step 3
Add chopped coriander leaves
Step 4
Serve hot

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Soy

Cow Milk Protein

Dairy Products

Chickpea Flour (Besan)

Garlic

Red Chilli

Turmeric

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

203

% Daily Value ^*

Total Carbohydrate 20gm 7.1%

Dietary Fiber 3gm 12.2%

Protein 18gm 35.3%

Total Fat 6gm 7.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)