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Bottle Gourd Potato Curry
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This lactose free, gluten free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti, chapatti or paratha.
- 1/2 Cup Diced Bottle Gourd
- 1/3 Cup Boiled Diced Potato
- 2 Tbsp Chopped Tomato
- 1.5 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Coriander Seeds Powder
- 1/4 Tsp Dry Mango Powder (Amchur)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Salt
- 2 Tsp Oil
- As Required Water
In a kadai, add oil, rai, jeera, ginger garlic paste and saute
Add chopped onion and saute till golden brown
Add chopped tomato and mix
Now add salt, haldi, red chilly powder, dry mango powder, coriander powder and mix everything well
Add diced bottle gourd, water, close the lid and cook
Add chopped coriander leaves on top and serve
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 93 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.