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Bottlegourd Curd Kadhi
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten free kadhi recipe is sure to stimulate your tastebuds. This popular recipe is a perfect dinner and lunch dish. The recipe goes perfectly with rice.
- 1/8 Cup Grated Bottle Gourd
- 2 Tbsp Curd
- 1 Tbsp Jaggery Powder
- 1 Tsp Chickpea Flour
- 1/2 Tsp Chopped Green Chilli
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Asafoetida (Hing)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1/2 Tsp Clarified Butter (Ghee)
- As Required Water
Take a bowl add besan, water and curd. Mix well and keep it aside
In a pan, heat ghee and mustard seeds and allow it to crackle
Add chopped green chilli, curry leaves, asafoetida, turmeric powder and mix well
Add grated bottle gourd and mix well
Add salt and then prepared besan mixture and mix well
Add jaggery to the kadhi, mix well and serve hot
A Tsp of Methi Seeds aids in Digestion and Helps Regulate Blood Sugar Levels
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 61 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.