Bottlegourd Curd Kadhi

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 54%
Fats 38%
Gluten Free
Probiotic Food
Gut Friendly
Traditional Recipe

This gluten free kadhi recipe is sure to stimulate your tastebuds. This popular recipe is a perfect dinner and lunch dish. The recipe goes perfectly with rice.

Ingredients

  • 1/8 Cup Grated Bottle Gourd
  • 2 Tbsp Curd
  • 1 Tbsp Jaggery Powder
  • 1 Tsp Chickpea Flour
  • 1/2 Tsp Chopped Green Chilli
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Asafoetida (Hing)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1/2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    Take a bowl add besan, water and curd. Mix well and keep it aside

  • Step 2

    In a pan, heat ghee and mustard seeds and allow it to crackle

  • Step 3

    Add chopped green chilli, curry leaves, asafoetida, turmeric powder and mix well

  • Step 4

    Add grated bottle gourd and mix well

  • Step 5

    Add salt and then prepared besan mixture and mix well

  • Step 6

    Add jaggery to the kadhi, mix well and serve hot

twist
Healthy Twist

A Tsp of Methi Seeds aids in Digestion and Helps Regulate Blood Sugar Levels

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Chickpea Flour (Besan)
Mustard
Curd And Buttermilk
Asafoetida (Hing)
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

61
% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 1gm 2.4%
Protein 1gm 2.6%
Total Fat 3gm 3.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 61 kcals ?

  • Walking (3 mph ) 18 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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