Bottlegourd Curry

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 29%
Fats 63%
Vegan
Lactose Free
Gluten Free

Bottlegourd Curry, also known as Lauki Ki Sabji, is a famous South Indian curry that serves as a vegan, vegetarian dish. Being gluten-free, lactose-free, zero in trans fat and paleo in nature, it also makes for a good 15 Minute Vegan Recipes option. So learn to make this Bottle Gourd Curry Kerala Recipe the FitterEats way! A Traditional Lauki Ki Masaledar Sabji Recipe gives a boost to your daily intake of fibre, making it a flavourful, healthy choice for your lunch or dinner meal. This recipe tastes best with Bajra bhakri, Methi roti or Paneer jowar roti.

Ingredients

  • 1/2 Cup Bottle Gourd(Chopped)
  • 1/4 Cup Onion(Chopped)
  • 1/4 Cup Tomato(Chopped)
  • 1/2 Tsp Garlic(Chopped)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Coriander Seed Powder
  • 4 No. Curry Leaves
  • 1/4 Tsp Cumin Seeds
  • 1/4 Tsp Mustard Seeds
  • 1/8 Tsp Turmeric Powder
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil bottle gourd

Preparation
  • Step 1

    Take a blender, add chopped onion, chopped tomato, turmeric powder, red chilli powder, coriander seed powder, chopped garlic and blend well into a paste and keep aside

  • Step 2

    Take a fresh kadhai and add oil in it

  • Step 3

    When the oil is heated, add mustard seeds, cumin seeds, curry leaves, blended paste, a little water and mix well

  • Step 4

    When the gravy begins to simmer, add boiled bottle gourd and stir

  • Step 5

    Season with salt and mix again

  • Step 6

    Cover the kadhai and allow to cook well

  • Step 7

    Serve hot with rice or roti

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Allergies
Tomato
Garlic
Red Chilli
Mustard
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

68
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 3gm 10.1%
Protein 1gm 2.7%
Total Fat 5gm 6.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 68 kcals ?

  • Walking (3 mph ) 20 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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