Broad Beans Thoran

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 13%
Fats 73%
Lactose Free
Gluten Free
Keto
Low Carb

This low carb, keto, gluten free and lactose free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain kerala recipe is a perfect lunch and dinner main course dish. The savoury and flavorful recipe provides a boost of total fiber to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, chapati with oil, butter naan or roti.

Ingredients

  • 1/2 Cup Chopped Broad Beans
  • 1 Tbsp Grated Fresh Coconut
  • 1/4 Tsp Black Gram (Urad Dal)
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai, heat add oil, rai, urad dal, kadi pattas, chopped broad beans, salt and stir well

  • Step 2

    Add a little water, cover and allow to cook well

  • Step 3

    Once cooked, add 1 tbsp grated fresh coconut and mix well

  • Step 4

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Mustard
Coconut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

83
% Daily Value *
Total Carbohydrate 2gm 0.9%
Dietary Fiber 6gm 22.0%
Protein 3gm 6.1%
Total Fat 7gm 8.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 83 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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