Broccoli Rice

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 42%
Fats 52%
Antioxidant Rich
Lactose Free
Gluten Free

A hearty portion of this Broccoli Rice Recipe made from antioxidant-rich, gluten-free and lactose-free ingredients is instantly satiating and energising. Learn how to make Broccoli Rice Pulao the FitterEats way! Power up your lunch and dinner meals with this authentic international rice dish and boost your intake as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and vegan rice with cucumber raita, boondi raita, pumpkin corn raita or pudina raita. This recipe is a great 15 Minute Vegan Recipe you can try at home by making it your version, just like the Rice Bowls of Indian flavours.


  • 1/2 Cup Boiled Chopped Broccoli
  • 2 Tbsp Rice
  • 1 Tsp Chopped Garlic
  • 1.5 Tbsp Chopped Onion
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Mixed Herbs
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp White Sesame Seeds (Til)
  • 1/8 Tsp Salt
  • 1 Tbsp Olive Oil
  • As Required Water


Pre Preparation
  • Step 1

    Cook rice

  • Step 1

    Heat a kadhai, add olive oil, chopped garlic, chopped onion, chopped broccoli, cooked rice, salt, mixed herbs, white til, black pepper powder and lemon juice

  • Step 2

    Mix well and serve hot

Healthy Twist

With A Packful Of Energy and Fibre, add A Teaspoon of Golden Raisins into Your Dish

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Black Pepper
Sesame Seeds
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 15gm 5.5%
Dietary Fiber 2gm 5.6%
Protein 2gm 4.7%
Total Fat 9gm 11.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 149 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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