Chicken Korma Gravy

Name: Chicken Korma Gravy
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 2
Ingredients: 100 Gm Chicken Breast; 1 Tbsp Curd; 1/4 Cup Diced Tomato; 1/8 Cup Julienne Onion; 1 Tbsp Chopped Coriander Leaves; 1/2 Tbsp Poppy Seeds (Khas Khas); 1.5 Tsp Red Chilly Powder; 1/2 Tsp Cumin Seeds (Jeera); 1/4 Tsp Garam Masala; 1/2 Stick Cinnamon; 3 No. Cashewnut; 3 No. Almond; 2 No. Green Cardamom (Elaichi); 2 No. Black Pepper; 1/8 Tsp Turmeric Powder (Haldi); 1/2 Tsp Salt; 1/2 Tbsp Clarified Butter (Ghee); 2.5 Tsp Oil; As Required Water

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 22%

Carbs 7%

Fats 71%

Keto

Punjabi

Up your protein and calcium game with this low carb, keto main course chicken recipe. It's a popular nonveg north Indian recipe paired with rotis and naan.

Ingredients

100 Gm Chicken Breast
1 Tbsp Curd
1/4 Cup Diced Tomato
1/8 Cup Julienne Onion
1 Tbsp Chopped Coriander Leaves
1/2 Tbsp Poppy Seeds (Khas Khas)
1.5 Tsp Red Chilly Powder
1/2 Tsp Cumin Seeds (Jeera)
1/4 Tsp Garam Masala
1/2 Stick Cinnamon
3 No. Cashewnut
3 No. Almond
2 No. Green Cardamom (Elaichi)
2 No. Black Pepper
1/8 Tsp Turmeric Powder (Haldi)
1/2 Tsp Salt
1/2 Tbsp Clarified Butter (Ghee)
2.5 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak cashew nuts, khas khas, almonds & blend into paste
Step 2
Deep fry julienne onion and blend it into paste
Step 3
In chicken breast add red chilly powder, salt, garam masala, curd and marinate for 30 minutes
Step 4
Blend diced tomato to make puree

For Korma

Step 1
In a kadhai, heat ghee, add whole spices like elaichi, black pepper and stick of cinnamon and saute well
Step 2
Then add jeera, previously marinated chicken, prepared fried onion paste and the prepared nut paste
Step 3
Season with salt and mix well
Step 4
Then, add the previously pureed tomato and mix well again
Step 5
Add red chilly powder, haldi and mix well
Step 6
Add sufficient water and mix again
Step 7
Cover the pan with a lid and cook until the chicken is tender
Step 8
Garnish with chopped coriander
Step 9
Serve hot with rice

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

239

% Daily Value ^*

Total Carbohydrate 4gm 1.4%

Dietary Fiber 3gm 9.7%

Protein 14gm 27.6%

Total Fat 19gm 24.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)