Butter Naan

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 54%
Fats 37%
No Added Sugar
Punjabi
Lunch Dinner
North Indian
No Tandoor Recipe
Restaurant Style

Butter Naan is a vegetarian and Jain Indian bread that is considered a great lunch or dinner option. This FitterEats Sugar-free bread uses curd that is rich in calcium and probiotics which elevates its nutrient content.  A Simple Flatbread Recipe (Naan Bread Recipe No yeast) pairs perfectly with Tandoori Butter Chicken, Kadai Paneer or Boondi Raita for a balanced meal. The recipe is also known as Butter Naan Recipe Restaurant Style or Soft Fluffy Naan Recipe, which is nothing but mouth-watering deliciousness served on the plate.

Ingredients

  • 3 Tbsp Wheat Flour
  • 1.5 Tbsp Refined Wheat Flour
  • 1 Tbsp Cow Milk
  • 1 Tbsp Curd
  • 1/2 Tsp Black Sesame Seeds
  • 1/2 Tsp Butter
  • 1/4 Tsp Salt
  • As Required Water

Method

For dough
  • Step 1

    In a bowl, whole wheat flour, maida, curd, milk and salt

  • Step 2

    Mix all the ingredients and knead it into a soft dough

  • Step 3

    Rest the dough for 5 minutes

For Plain Naan
  • Step 1

    Take a small portion of dough, sprinkle black til and roll into a naan

  • Step 2

    Brush water on naan and place it on a heated pan

  • Step 3

    Roast it using butter until both sides turn light brown and evenly cooked

  • Step 4

    Serve plain hot or brushed with melted butter

twist
Healthy Twist

Add a tsp of Ajwain Seeds to improve digestion and to improve anti-inflammatory properties

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Cow Milk Protein
Lactose
Dairy Products
Sesame Seeds
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Number(60gm)
Amount Per ServingCalories

kcal

200
% Daily Value *
Total Carbohydrate 26gm 9.4%
Dietary Fiber 4gm 12.6%
Protein 5gm 9.7%
Total Fat 8gm 10.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 200 kcals ?

  • Walking (3 mph ) 58 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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