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Cabbage Capsicum Dry Vegetable
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your total fiber - 8% game with this low carb, antioxidant rich, gluten free, lactose free, no dairy and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner main course dish. The savoury dish goes well with nachni bhakri, methi roti, chapati with oil or trikon paratha with ghee.
- 5 Tbsp Chopped Green Cabbage
- 2 Tbsp Chopped Green Capsicum
- 1 Tbsp Chopped Onion
- 1 Tbsp Grated Fresh Coconut
- 1/4 Tsp Black Gram Dal (Urad)
- 1/8 Tsp Chopped Green Chilli
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Turmeric Powder (Haldi)
- 5 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
Take a kadhai, add oil, chopped green chili, rai, kadi patta, black urad dal, chopped onion, chopped capsicum, salt, haldi, chopped cabbage and mix well
Cover with a lid and cook for sometime on medium flame
Finally add grated fresh coconut and cook for a minute
Serve hot with chapati and enjoy
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 80 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.