Cabbage Capsicum Dry Vegetable

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 22%
Fats 71%
Lactose Free
Low Carb
No Added Sugar
Gluten Free
Antioxidant Rich

Up your total fiber - 8% game with this low carb, antioxidant rich, gluten free, lactose free, no dairy and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner main course dish. The savoury dish goes well with nachni bhakri, methi roti, chapati with oil or trikon paratha with ghee.

Ingredients

  • 5 Tbsp Chopped Green Cabbage
  • 2 Tbsp Chopped Green Capsicum
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Grated Fresh Coconut
  • 1/4 Tsp Black Gram Dal (Urad)
  • 1/8 Tsp Chopped Green Chilli
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 5 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Take a kadhai, add oil, chopped green chili, rai, kadi patta, black urad dal, chopped onion, chopped capsicum, salt, haldi, chopped cabbage and mix well

  • Step 2

    Cover with a lid and cook for sometime on medium flame

  • Step 3

    Finally add grated fresh coconut and cook for a minute

  • Step 4

    Serve hot with chapati and enjoy

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Coconut
Mustard
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

80
% Daily Value *
Total Carbohydrate 4gm 1.4%
Dietary Fiber 3gm 10.3%
Protein 2gm 3.3%
Total Fat 6gm 8.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 80 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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