Cabbage Carrot Dry Vegetable

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 28%
Fats 64%
Vegan
Gluten Free
Lactose Free

This is a quintessential dry vegetable dish from the lands of indian, but favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with bajra bhakri, paneer jowar roti, roti or methi roti and make your meal interesting. Its a quick and easy antioxidant rich and zero trans fat recipe.

Ingredients

  • 1/2 Cup Cabbage(Chopped)
  • 1/4 Cup Orange Carrot(Grated)
  • 1 Tbsp Tomato(Chopped)
  • 1/4 Tsp Coriander Leaves(Chopped)
  • 1/4 Tsp Coriander Seed Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder
  • 1/4 Tsp Asafoetida
  • 1/4 Tsp Mustard Seeds
  • 1/4 Tsp Cumin Seeds
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

For Making Cabbage Carrot Bhaji
  • Step 1

    In a pan, add oil, mustard seeds, cumin seeds, asafoetida, chopped tomato, dry red chilli powder, turmeric powder, coriander seed powder, salt. Saute well

  • Step 2

    Add chopped cabbage, chopped coriander leaves, grated carrot. Mix well

  • Step 3

    Serve with chapati. Enjoy

twist
Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies
Tomato
Red Chilli
Turmeric
Asafoetida (Hing)
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

74
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 4gm 12.9%
Protein 2gm 3.1%
Total Fat 5gm 6.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 74 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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