Cabbage Carrot Peas Dry Vegetable

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 28%
Fats 62%
Antioxidant Rich
Gluten Free
Paleo
Lactose Free

Cabbage Carrot Peas Dry Vegetable is a popular antioxidant-rich, vegan and vegetarian dish typically served for lunch or dinner. The flavour of this popular Indian dry vegetable recipe from FitterEats, thats rich in calcium and fiber,  is refined and wholesome. Lactose-free and gluten-free,  this dry vegetable with cabbage and carrots is a flavourful healthy choice for a paleo meal. Serve this easy to make, healthy and homemade, dry vegetable dish with Bajra Bhakri, Methi roti, roti or chapati.

Ingredients

  • 3/4 Cup Julienne Green Cabbage
  • 1/4 Cup Grated Red Carrot
  • 1 Tbsp Boiled Peas
  • 2 Tbsp Chopped Tomato
  • 2 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Coriander Powder(Dhania)
  • 1/2 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder(Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Asafoetida (Hing)
  • 1/2 Tsp Salt
  • 1.5 Tsp Oil

Method

Preparation
  • Step 1

    Boil peas

Preparation
  • Step 1

    In a pan, add oil, rai, jeera, hing, chopped tomato, dry red chilli powder, haldi, dhania powder, salt and saute well

  • Step 2

    Add julienne cabbage, chopped coriander leaves, grated carrot, boiled peas and mix well

  • Step 3

    Serve with chapati

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Allergies
Tomato
Red Chilli
Turmeric
Mustard
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

84
% Daily Value *
Total Carbohydrate 5gm 1.9%
Dietary Fiber 4gm 14.6%
Protein 2gm 4.4%
Total Fat 6gm 7.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 84 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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