Arbi Masala

Name: Arbi Masala
Cook time: 10 min
Yield: 1
Ingredients: 1/4 Cup Colocasia Root(Boiled Chopped); 1/8 Tsp Dry Mango Powder; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder; 1/4 Tsp Cumin Seeds; 1/8 Tsp Salt; 1 Tsp Oil

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 55%

Fats 36%

Vegan

Lactose Free

Gluten Free

This vegan mixed vegetables recipe is sure to stimulate your tastebuds. It is a perfect dinner and lunch main course dish. The recipe goes perfectly with rotis.

Ingredients

1/4 Cup Colocasia Root(Boiled Chopped)
1/8 Tsp Dry Mango Powder
1/2 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder
1/4 Tsp Cumin Seeds
1/8 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
Heat oil on a low flame in a frying pan and add cumin seeds. Allow it to crackle
Step 2
Add turmeric powder, red chilly powder and dry mango powder
Step 3
Mix and add boiled chopped colocasia
Step 4
Making sure the colocasia is evenly coated with the masalas, add salt and stir fry for a minute
Step 5
Serve hot

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Allergies

Food Additives

Turmeric

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Small bowl(60gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 10gm 3.8%

Dietary Fiber 2gm 8.9%

Protein 2gm 4.1%

Total Fat 3gm 4.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)