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Cabbage Chana Dal Dry Vegetable
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is a quintessential dry vegetable dish is savoury, delicious flavorful vegetarian recipe. This and vegan recipe can be have it with roti, trikon paratha.
- 1/2 Cup Chopped Green Cabbage
- 1/2 Tbsp Bengal Gram (Chana Dal)
- 1/2 Tsp Chopped Ginger
- 1/2 Tsp Chopped Green Chilli
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Cook chana dal
In a pan, heat oil, add rai, jeera, chopped ginger, green chilli, haldi, chopped cabbage and mix well
Add salt , water, cover and allow it to cook
Add cooked chana dal and mix Well
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 75 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.