Cabbage Coconut Dry Sabji

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 22%
Fats 69%
Gluten Free
Lactose Free
Antioxidant Rich
Low Carb

This low-carb, antioxidant-rich, gluten-free, and lactose-free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Kerala recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of total fiber to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with rice, onion rice, pudina rice, or lemon rice.

Ingredients

  • 1/3 Cup Julienne Cabbage
  • 1/4 Tsp Chopped Green Chilli
  • 1 Tbsp Grated Fresh Coconut
  • 1/4 Tsp Grated Ginger
  • 1/2 Tsp Bengal Gram Dal (Chana)
  • 1/2 Tsp Black Gram Dal (Urad)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai, heat oil

  • Step 2

    Then add mustard seeds, black gram dal, bengal gram dal, curry leaves and saute well

  • Step 3

    Add chopped cabbage, green chilly, grated ginger, water, salt, cover and cook well

  • Step 4

    Add grated fresh coconut, cover and cook

  • Step 5

    Serve

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Coconut
Chickpea Flour (Besan)
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

95
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 3gm 11.0%
Protein 2gm 4.7%
Total Fat 7gm 9.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 95 kcals ?

  • Walking (3 mph ) 28 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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