Cabbage Pulao

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 57%
Fats 37%
Gluten Free
Tiffin Recipe
Instant Pot Meal

A hearty portion of Cabbage Pulao made from gluten-free and no added sugar ingredients are instantly satiating and energising. Learn to make this veg pulao restaurant-style recipe the FitterEats way! Power up your dinner and lunch meals with this authentic Indian rice dish and boost your intake of energy as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian rice with boondi raita, cucumber raita, cucumber tomato onion salad, masala raita or jeera raita. Try this upcoming popular rice recipe at the comfort of your home.

Ingredients

  • 3 Tbsp Rice
  • 4 Tbsp Green Cabbage (Chopped)
  • 2 Tsp Red Carrot (Chopped)
  • 2 Tsp Onion (Chopped)
  • 2 Tsp Peas
  • 1/2 Tsp Green Chilli (Chopped)
  • 1/2 Tsp Cumin (Jeera) Seeds
  • 1/4 Tsp Coriander Leaves (Chopped)
  • 3 Number Black Pepper
  • 2 Number Bay Leaf
  • 1/2 Tsp Salt
  • 2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook rice with salt

Preparation
  • Step 1

    Melt ghee in a frying pan at a low flame and add jeera, bay leaves, black peppers, chopped onion and sauté well till golden brown

  • Step 2

    After that, chopped carrot, fresh green peas, chopped green chilli, chopped green cabbage and allow all vegetables to cook

  • Step 3

    Add the previously cooked rice, sprinkle a little salt and give it a good mix and lastle garnish with coriander

  • Step 4

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Black Pepper
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(113gm)
Amount Per ServingCalories

kcal

150
% Daily Value *
Total Carbohydrate 20gm 7.4%
Dietary Fiber 2gm 7.1%
Protein 3gm 5.2%
Total Fat 6gm 8.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 150 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 26 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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