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Brown Rice Veg Pulao
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
A hearty portion of Brown Rice Veg Pulao made from zero trans fat, gluten-free, lactose-free, no dairy and no added sugar ingredients is instantly satiating and energising. Learn to make this delicious dish the FitterEats way! Power up your lunch and dinner meals with this authentic Indian Brown Rice Pulao and boost your intake of fiber as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and vegan rice with soya chilli, chicken angara curry, chilli mushroom dry or egg chilli curry. Due to the rich fibre content of this dish, it is also known as Brown Rice Pulao For Weight Loss and makes for an excellent Diabetic Brown Rice Recipe (Indian style).
- 2 Tbsp Brown Rice
- 1 Tbsp Boiled Peas
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 2 Tsp Chopped French Beans
- 2 Tsp Chopped Carrot
- 2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Coriander Seed Powder
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder(Haldi)
- 1/4 Tsp Cumin Seeds(Jeera)
- 1 No. Star Anise
- 1 No. Bay Leaf
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
Soak & cook brown rice
In a pan, heat oil
To the pan add star anise, bay leaf, jeera, chopped onion, chopped french beans, boiled peas, chopped carrot, salt, coriander seed powder, turmeric powder, red chilly powder and saute well
Now add chopped tomato and cooked brown rice
Mix well to combine all the ingredients and add chopped coriander leaves
Serve hot with raita
To Improve Bone Health, Add a Tsp of Calcium Rich Mixed Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 125 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.