Brown Rice Veg Pulao

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 60%
Fats 31%
Lactose Free
Gluten Free

A hearty portion of Brown Rice Veg Pulao made from zero trans fat, gluten-free, lactose-free, no dairy and no added sugar ingredients is instantly satiating and energising. Learn to make this delicious dish the FitterEats way! Power up your lunch and dinner meals with this authentic Indian Brown Rice Pulao and boost your intake of fiber as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and vegan rice with soya chilli, chicken angara curry, chilli mushroom dry or egg chilli curry. Due to the rich fibre content of this dish, it is also known as Brown Rice Pulao For Weight Loss and makes for an excellent Diabetic Brown Rice Recipe (Indian style). 


  • 2 Tbsp Brown Rice
  • 1 Tbsp Boiled Peas
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 2 Tsp Chopped French Beans
  • 2 Tsp Chopped Carrot
  • 2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Coriander Seed Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder(Haldi)
  • 1/4 Tsp Cumin Seeds(Jeera)
  • 1 No. Star Anise
  • 1 No. Bay Leaf
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Soak & cook brown rice

  • Step 1

    In a pan, heat oil

  • Step 2

    To the pan add star anise, bay leaf, jeera, chopped onion, chopped french beans, boiled peas, chopped carrot, salt, coriander seed powder, turmeric powder, red chilly powder and saute well

  • Step 3

    Now add chopped tomato and cooked brown rice

  • Step 4

    Mix well to combine all the ingredients and add chopped coriander leaves

  • Step 5

    Serve hot with raita

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich Mixed Sesame Seeds

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Food Additives
Red Chilli
Approximate values
Serving Size Medium Bowl(113gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 18gm 6.5%
Dietary Fiber 3gm 10.4%
Protein 3gm 6.4%
Total Fat 4gm 5.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 125 kcals ?

  • Walking (3 mph ) 36 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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