Pad Thai Rice Noodles (With Tofu and Vegetables)

Name: Pad Thai Rice Noodles (With Tofu and Vegetables)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 3/4 Cup Rice Noodles; 2 tbsp Tofu (diced); 1/8 cup Onion (julienne); 1/8 cup Capsicum (julienne); 1/8 cup Red Capsicum (julienne); 1 tbsp Sweet Corn (boiled); 1 tbsp Peanuts; 1 tsp Lemon Juice; 1 tsp Coriander Leaves (chopped); 1 tsp Garlic (chopped); 1 tsp Red Chilli Sauce; 1 tsp Soya Sauce; 1/2 tsp Salt; 2 tsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 53%

Fats 38%

Vegan

A hearty portion of the FitterEats vegan vegetarian Pad Thai Rice Noodles Recipe is instantly satiating and energising. Power up your lunch, dinner or evening meal with this authentic Asian restaurant style dish, that is antioxidant rich, zero in trans fat and has no dairy. Serve these savoury vegan noodles with Paneer manchurian gravy , Egg Manchurian gravy or a tall glass of fresh-pressed fruit juice.

Ingredients

3/4 Cup Rice Noodles
2 tbsp Tofu (diced)
1/8 cup Onion (julienne)
1/8 cup Capsicum (julienne)
1/8 cup Red Capsicum (julienne)
1 tbsp Sweet Corn (boiled)
1 tbsp Peanuts
1 tsp Lemon Juice
1 tsp Coriander Leaves (chopped)
1 tsp Garlic (chopped)
1 tsp Red Chilli Sauce
1 tsp Soya Sauce
1/2 tsp Salt
2 tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil rice noodles and keep aside
Step 2
Crush peanuts

Preparation

Step 1
In a pan, heat oil, then add chopped garlic, julienne onion and saute well
Step 2
Add julienne red capsicum, julienne capsicum, boiled sweet corn and saute again
Step 3
Add soya sauce, red chilli sauce, lemon juice, diced tofu and mix well
Step 4
Add the boiled rice noodles and crushed peanuts and let them cook for a while
Step 5
Add chopped coriander leaves, salt and mix well
Step 6
Serve hot

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Allergies

Lemon

Citrus Fruits

Soy

Corn

Peanuts

Garlic

Red Chilli

Mustard

Sesame Seeds

Lactose

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(122gm)

Amount Per ServingCalories
kcal

202

% Daily Value ^*

Total Carbohydrate 25gm 9.2%

Dietary Fiber 2gm 5.6%

Protein 5gm 10.8%

Total Fat 9gm 11.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)