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Cucumber Corn Raita
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7 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
18%
Carbs
48%
Fats
34%
Complete your lunch and dinner meals with this indian wholesome, low fat, zero trans fat, gluten free and no added sugar Cucumber Corn Raita. This savoury raita based raita recipe is the coolest option to boost your daily intake of Calcium. This gut friendly and jain raita is delicious when its served chilled with amaranth rice flour paratha, cheese paratha, carrot methi paratha or fenugreek palak paratha.
Ingredients
- 2.5 tbsp Grated Cucumber
- 2 tbsp Sweet Corn
- 3 tbsp Curd
- 1/8 tsp Salt
Method
Pre Preparation
Step 1
Boil corn
Preparation
Step 1
In a small bowl add curd, cucumber, salt and mix well
Step 2
Then add boiled corn and mix well again
Step 3
Serve with paratha
Healthy Twist
Improve Blood Flow & Physical Performance by Adding Grated Beetroot to your Dish
Print
Cucumber Corn Raita
7 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
18%
Carbs
48%
Fats
34%
Complete your lunch and dinner meals with this indian wholesome, low fat, zero trans fat, gluten free and no added sugar Cucumber Corn Raita. This savoury raita based raita recipe is the coolest option to boost your daily intake of Calcium. This gut friendly and jain raita is delicious when its served chilled with amaranth rice flour paratha, cheese paratha, carrot methi paratha or fenugreek palak paratha.
Ingredients
- 2.5 tbsp Grated Cucumber
- 2 tbsp Sweet Corn
- 3 tbsp Curd
- 1/8 tsp Salt
Method
Pre Preparation
Step 1
Boil corn
Preparation
Step 1
In a small bowl add curd, cucumber, salt and mix well
Step 2
Then add boiled corn and mix well again
Step 3
Serve with paratha
Healthy Twist
Improve Blood Flow & Physical Performance by Adding Grated Beetroot to your Dish
Allergies
Food Additives
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Corn
Cucumber
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
45
kcal
% Daily Value *
Total Carbohydrate 5gm
1.8%
Dietary Fiber 1gm
5.0%
Protein 2gm
4.3%
Total Fat 2gm
2.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 45 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Corn
Cucumber
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
45
kcal
% Daily Value *
Total Carbohydrate 5gm
1.8%
Dietary Fiber 1gm
5.0%
Protein 2gm
4.3%
Total Fat 2gm
2.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 45 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
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