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Makhana Raita
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
17%
Carbs
41%
Fats
43%
Complete your lunch or dinner with this north Indian, wholesome, sugar-free, gluten-free & zero in trans fat FitterEats Makhana Raita Recipe. This sour & tangy vegetarian Gut Friendly Raita recipe with no added sugar is the coolest option to boost your daily intake of calcium. Learn How to Make Makhana Raita & serve chilled with beetroot pesto paratha or spinach paratha for a satisfying nutritious meal.
Ingredients
- 1/4 cup Lotus Seeds (Makhana)
- 1/4 cup Curd
- 1/8 tsp Red Chilly Powder
- 1/8 tsp Cumin Powder (Jeera)
- 1/2 tsp Chopped Coriander
- 1/8 tsp Salt
Method
Pre Preparation
Step 1
Roast makhana and keep ready
Preparation
Step 1
Take curd in a bowl, add roasted makhana along with salt, jeera powder and red chilly powder
Step 2
Mix it well, garnish with coriander leaves and serve cold
Healthy Twist
A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure
Print
Makhana Raita
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
17%
Carbs
41%
Fats
43%
Complete your lunch or dinner with this north Indian, wholesome, sugar-free, gluten-free & zero in trans fat FitterEats Makhana Raita Recipe. This sour & tangy vegetarian Gut Friendly Raita recipe with no added sugar is the coolest option to boost your daily intake of calcium. Learn How to Make Makhana Raita & serve chilled with beetroot pesto paratha or spinach paratha for a satisfying nutritious meal.
Ingredients
- 1/4 cup Lotus Seeds (Makhana)
- 1/4 cup Curd
- 1/8 tsp Red Chilly Powder
- 1/8 tsp Cumin Powder (Jeera)
- 1/2 tsp Chopped Coriander
- 1/8 tsp Salt
Method
Pre Preparation
Step 1
Roast makhana and keep ready
Preparation
Step 1
Take curd in a bowl, add roasted makhana along with salt, jeera powder and red chilly powder
Step 2
Mix it well, garnish with coriander leaves and serve cold
Healthy Twist
A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
71
kcal
% Daily Value *
Total Carbohydrate 7gm
2.5%
Dietary Fiber 0gm
0.7%
Protein 3gm
6.5%
Total Fat 3gm
4.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 71 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
71
kcal
% Daily Value *
Total Carbohydrate 7gm
2.5%
Dietary Fiber 0gm
0.7%
Protein 3gm
6.5%
Total Fat 3gm
4.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 71 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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