Onion Raita

Name: Onion Raita
Cook time: 5 min
Yield: 1
Ingredients: 3 Tbsp Curd; 2 Tsp Chopped Onion; 1/4 Tsp Chopped Coriander; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Coriander Powder(Dhania); 1/8 Tsp Salt

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 19%

Carbs 28%

Fats 53%

Gut Friendly

Immunity Boosting

Probiotic Food

Summer Recipe

Gluten Free

Elevate your lunch or dinner with a wholesome Maharashtrian Onion Raita Recipe from FitterEats. This gluten-free, zero-in trans fat recipe has no added sugar & makes it a top choice in the list for Biryani Accompaniments. This savoury vegetarian Raita is the coolest option to boost your daily intake of calcium making this the Best Side Dish For Biryani.

Ingredients

3 Tbsp Curd
2 Tsp Chopped Onion
1/4 Tsp Chopped Coriander
1/8 Tsp Red Chilly Powder
1/8 Tsp Coriander Powder(Dhania)
1/8 Tsp Salt

Method

Preparation

Step 1
Take curd in a bowl, add chopped onion, salt, red chilly powder, dhania powder and chopped coriander leaves
Step 2
Mix well and serve cold

Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies

Food Additives

Red Chilli

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Small bowl(92gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.4%

Dietary Fiber 1gm 3.3%

Protein 3gm 6.2%

Total Fat 4gm 4.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)