Carrot French Beans Poriyal With Oil

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 15%
Fats 79%
Lactose Free
South Indian
Healthy Recipe
Traditional Recipe

This low carb, gluten free Carrot beans poriyal dry vegetable is sure to stimulate your tastebuds. The popular vegan and jain south indian recipe is a perfect dinner and lunch main course dish. Carrot and beans poriyal goes perfectly with trikon paratha with ghee, methi roti, masala paratha or roti.

Ingredients

  • 1/4 Cup Chopped French Beans
  • 1/4 Cup Chopped Orange Carrot
  • 2 Tbsp Grated Fresh Coconut
  • 1/2 Tsp Chopped Green Chilli
  • 5 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai, heat oil

  • Step 2

    To that add rai, jeera, curry leaves, chopped green chillies, haldi, chopped carrot, chopped french beans and mix well

  • Step 3

    Add little water as required and cook it till water dries out

  • Step 4

    Add grated fresh coconut, salt and mix it well

  • Step 5

    Remove from flame and serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Turmeric
Coconut
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

100
% Daily Value *
Total Carbohydrate 3gm 1.3%
Dietary Fiber 4gm 13.6%
Protein 2gm 3.2%
Total Fat 9gm 11.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 100 kcals ?

  • Walking (3 mph ) 29 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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