Carrot French Beans Potato Dry Vegetable

Name: Carrot French Beans Potato Dry Vegetable
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/8 Cup Diced Carrot; 1/8 Cup Chopped French Beans; 1/8 Cup Boiled Diced Potato; 1 Tbsp Chopped Onion; 1/4 Tsp Chopped Coriander Leaves; 1/4 Tsp Ginger Garlic Paste; 3 No. Curry Leaves(Kadi Patta); 1/4 Tsp Mustard Seeds(Rai); 1/4 Tsp Cumin Seeds(Jeera); 1/4 Tsp Dry Mango Powder; 1/4 Tsp Coriander Powder(Dhania); 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder(Haldi); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 34%

Fats 59%

Vegan

Lactose Free

Gluten Free

Carrot french beans potato dry vegetable recipe is a popular Indian vegan and vegetarian dish typically served for lunch or dinner. The flavors of this FitterEats easy dry sabzi recipe are refined and wholesome. Gluten-free, lactose-free, antioxidant-rich, zero in trans fat and with no added sugar or dairy, this nutrient-rich dish suits a paleo diet too. Pairs up really well with Lemon Rice on the side or when served with Rotis.

Ingredients

1/8 Cup Diced Carrot
1/8 Cup Chopped French Beans
1/8 Cup Boiled Diced Potato
1 Tbsp Chopped Onion
1/4 Tsp Chopped Coriander Leaves
1/4 Tsp Ginger Garlic Paste
3 No. Curry Leaves(Kadi Patta)
1/4 Tsp Mustard Seeds(Rai)
1/4 Tsp Cumin Seeds(Jeera)
1/4 Tsp Dry Mango Powder
1/4 Tsp Coriander Powder(Dhania)
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder(Haldi)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil french beans

Preparation

Step 1
In a kadai, heat oil, add mustard seeds, cumin seeds, curry leaves and allow to crackle
Step 2
Now add chopped onion, ginger garlic paste and saute till golden brown
Step 3
Add salt, diced carrot, coriander seed powder, turmeric powder, red chilly powder, dry mango powder and mix
Step 4
Add water, diced boiled potato, chopped coriander leaves, chopped french beans and cook until done
Step 5
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Turmeric

Red Chilli

Mustard

Food Additives

Garlic

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.5%

Dietary Fiber 3gm 11.4%

Protein 2gm 3.4%

Total Fat 6gm 7.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)