Carrot Methi Paratha

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 51%
Fats 41%
Nutritious Recipe
Healthy Recipe
Lactose Free
No Added Sugar

This healthy iron-rich recipe is sure to stimulate your tastebuds. It's a popular punjabi recipe perfect for the main course. It goes perfectly with any raita.

Ingredients

  • 3 Tbsp Whole Wheat Flour
  • 2 Tbsp Chopped Fenugreek (Methi)
  • 1/4 Tsp Chopped Green Chilli
  • 1 Tbsp Grated Carrot
  • 1/4 Tsp Dry Mango Powder (Amchur)
  • 1/4 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a bowl, mix together, wheat flour, grated carrot, chopped methi leaves, chopped green chilli, salt, dry mango powder and water. Knead into a dough

  • Step 2

    Divide the dough into small portions, make dough balls, coat them in wheat flour and roll into a paratha

  • Step 3

    Roast the paratha with ghee. Flip and roast on both sides until cooked completely

  • Step 4

    Serve hot

twist
Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Cow Milk Protein
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Medium(65gm)
Amount Per ServingCalories

kcal

173
% Daily Value *
Total Carbohydrate 21gm 7.5%
Dietary Fiber 4gm 15.4%
Protein 4gm 7.2%
Total Fat 8gm 10.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 173 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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