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Carrot Methi Paratha
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This healthy iron-rich recipe is sure to stimulate your tastebuds. It's a popular punjabi recipe perfect for the main course. It goes perfectly with any raita.
- 3 Tbsp Whole Wheat Flour
- 2 Tbsp Chopped Fenugreek (Methi)
- 1/4 Tsp Chopped Green Chilli
- 1 Tbsp Grated Carrot
- 1/4 Tsp Dry Mango Powder (Amchur)
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
In a bowl, mix together, wheat flour, grated carrot, chopped methi leaves, chopped green chilli, salt, dry mango powder and water. Knead into a dough
Divide the dough into small portions, make dough balls, coat them in wheat flour and roll into a paratha
Roast the paratha with ghee. Flip and roast on both sides until cooked completely
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 173 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.