Cauliflower Capsicum Dry Vegetable

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 18%
Fats 73%
Gluten Free
Antioxidant Rich
Lactose Free
Low Carb

The FitterEats Cauliflower Capsicum Dry Vegetable recipe is a popular Indian low-carb vegetarian and vegan dish typically served for lunch or dinner. The flavour of this healthy and homemade dry vegetable is refined and wholesome. Antioxidant-rich, gluten-free and lactose-free with a good nutrient content of potassium and fiber makes this a flavourful healthy choice for your meal. Pairs best with Paneer Jowar roti or Bajra bhakri.

Ingredients

  • 3/4 Cup Grated Cauliflower
  • 3 Tbsp Chopped Yellow Capsicum
  • 3 Tbsp Chopped Red Capsicum
  • 2 Tbsp Chopped Onion
  • 2 Tbsp Chopped Tomato
  • 4 Tsp Chopped Red Carrot
  • 2 Tsp Chopped Coriander Leaves
  • 1 Tbsp Peas
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Garam Masala
  • 1/4 Tsp Salt
  • 3 Tsp Oil

Method

Preparation
  • Step 1

    Heat kadhai, add oil, jeera, chopped onion, saute until golden brown

  • Step 2

    Then add chopped tomato and saute well

  • Step 3

    Now add red chilly powder, chopped yellow capsicum, chopped red capsicum, chopped carrot, peas, salt, grated cauliflower, mixneverything well

  • Step 4

    Add garam masala, lemon juice, chopped coriander leaves & mix well

  • Step 5

    Allow to cook for 5 minutes on medium flame and serve

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Tomato
Citrus Fruits
Lemon
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

75
% Daily Value *
Total Carbohydrate 3gm 1.1%
Dietary Fiber 3gm 10.2%
Protein 2gm 3.5%
Total Fat 6gm 7.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 75 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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