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Paneer Capsicum Bhurji
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
19%
Carbs
21%
Fats
59%
The FitterEats Paneer Capsicum Bhurji is a popular Indian vegetarian dish typically served for lunch or dinner. The flavours of this low carb, gluten-free and antioxidant-rich vegetable dish are refined and wholesome.Try out our easy paneer bhurji with capsicum recipe. it's nutrient rich with a good dose of protein and calcium. Make and serve with a Bajra Bhakri or a Paneer jowar roti for a flavourful healthy meal.
Ingredients
- 1/3 Cup Cottage Cheese (Paneer)
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Capsicum
- 2 Tbsp Chopped Tomato
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
Method
Preparation
Step 1
In a kadhai, heat oil, add chopped onion, chopped tomato and saute
Step 2
Then, add red chilli powder, salt, dhania powder, and haldi
Step 3
Saute all the ingredients well
Step 4
Now, add mashed paneer, chopped capsicum and mix well
Step 5
Serve hot
Healthy Twist
Increase your Protein and Vitamin B content by adding Bengal Gram Dal to your dish
Print
Paneer Capsicum Bhurji
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
19%
Carbs
21%
Fats
59%
The FitterEats Paneer Capsicum Bhurji is a popular Indian vegetarian dish typically served for lunch or dinner. The flavours of this low carb, gluten-free and antioxidant-rich vegetable dish are refined and wholesome.Try out our easy paneer bhurji with capsicum recipe. it's nutrient rich with a good dose of protein and calcium. Make and serve with a Bajra Bhakri or a Paneer jowar roti for a flavourful healthy meal.
Ingredients
- 1/3 Cup Cottage Cheese (Paneer)
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Capsicum
- 2 Tbsp Chopped Tomato
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
Method
Preparation
Step 1
In a kadhai, heat oil, add chopped onion, chopped tomato and saute
Step 2
Then, add red chilli powder, salt, dhania powder, and haldi
Step 3
Saute all the ingredients well
Step 4
Now, add mashed paneer, chopped capsicum and mix well
Step 5
Serve hot
Healthy Twist
Increase your Protein and Vitamin B content by adding Bengal Gram Dal to your dish
Allergies
Food Additives
Turmeric
Red Chilli
Tomato
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
153
kcal
% Daily Value *
Total Carbohydrate 7gm
2.7%
Dietary Fiber 2gm
6.0%
Protein 8gm
16.0%
Total Fat 10gm
12.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 153 kcals ?
- Walking (3 mph ) 44 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Red Chilli
Tomato
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
153
kcal
% Daily Value *
Total Carbohydrate 7gm
2.7%
Dietary Fiber 2gm
6.0%
Protein 8gm
16.0%
Total Fat 10gm
12.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 153 kcals ?
- Walking (3 mph ) 44 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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