Chapati With Oil

  • 4.5
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10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 71%
Fats 19%
Total Fiber
Comfort Food
Lactose Free
Tawa Recipe

Chapati With Oil is a vegetarian, vegan and Jain Indian bread. This zero trans fat, lactose-free recipe by FitterEats, is rich in fibre and iron, typically makes a good lunch or dinner option. Pair with aloo cabbage sabzi or besan bhindi dry masala vegetable for a balanced meal. To make the perfect chapatis, search for How To Make Chapati Soft For Long Time and find various options. Being mindful of the portions will help you take care of the Chapati Calories and shift your attention to the Chapati benefits that you get. 

Ingredients

  • 3/4 Cup Wheat Flour (Whole)
  • 1/4 Tsp Salt
  • 3 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl take wheat flour, add salt, mix well and knead it into a soft dough by pouring little water

  • Step 2

    Rolling it into a ball form and flatten to make it in a circular chapati shape using a rolling pin

  • Step 3

    Heat a nonstick tava on a low flame and roast the chapati with oil making sure both sides are browned well

  • Step 4

    Serve hot

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Medium(60gm)
Amount Per ServingCalories

kcal

166
% Daily Value *
Total Carbohydrate 28gm 10.2%
Dietary Fiber 5gm 17.6%
Protein 5gm 9.2%
Total Fat 4gm 4.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 166 kcals ?

  • Walking (3 mph ) 48 minutes
  • Running (6 mph ) 28 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

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