Achari Paneer Kulcha With Ghee

Name: Achari Paneer Kulcha With Ghee
Cook time: 15 min
Yield: 1
Ingredients: 3 Tbsp Whole Wheat Flour; 3 Tbsp Cottage Cheese (Paneer); 1.5 Tbsp Refined Flour (Maida); 1 Tbsp Curd; 2 Tsp Cow Milk; 1/2 Tbsp Chopped Coriander Leaves; 1/2 Tsp Achari Masala; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Cumin Powder (Jeera); 1/8 Tsp Dry Mango Powder; 1/4 Tsp Salt; 2 Tsp Clarified Butter (Ghee)

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 42%

Fats 46%

Jain

Tawa Recipe

Up your protein and calcium game with this recipe that is perfect for beginners and master chefs. This is a popular vegetarian and Jain and Punjabi recipe.

Ingredients

3 Tbsp Whole Wheat Flour
3 Tbsp Cottage Cheese (Paneer)
1.5 Tbsp Refined Flour (Maida)
1 Tbsp Curd
2 Tsp Cow Milk
1/2 Tbsp Chopped Coriander Leaves
1/2 Tsp Achari Masala
1/4 Tsp Red Chilly Powder
1/4 Tsp Cumin Powder (Jeera)
1/8 Tsp Dry Mango Powder
1/4 Tsp Salt
2 Tsp Clarified Butter (Ghee)

Method

For Dough

Step 1
In a mixing bowl, add whole wheat flour, maida, curd, milk and salt
Step 2
Mix all the ingredients and knead into a soft dough
Step 3
Rest the dough for 5 min

For Filling

Step 1
In a bowl, add paneer, red chilly powder, dry mango powder, jeera powder and achari masala
Step 2
Mix all ingredients well

For Kulcha

Step 1
Roll the dough and fill the stuffing
Step 2
Fold and seal the dough
Step 3
Flatten the dough to form a kulcha
Step 4
On a heated tawa, apply water at the base of Kulcha and roast both sides with ghee
Step 5
Serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Food Additives

Mustard

Red Chilli

Curd And Buttermilk

Lactose

Dairy Products

Cow Milk Protein

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(100gm)

Amount Per ServingCalories
kcal

312

% Daily Value ^*

Total Carbohydrate 30gm 11.1%

Dietary Fiber 4gm 13.0%

Protein 11gm 21.3%

Total Fat 16gm 20.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)