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Mushroom Masala Dry Vegetable
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
29%
Fats
59%
This zero trans fat, gluten free and low carb dry sabzi recipe is sure to stimulate your tastebuds and is popular vegetarian recipe for dinner and lunch dish.
Ingredients
- 1/4 Cup Mushroom (Diced)
- 1/4 Cup Tomato (Chopped)
- 1/4 Cup Onion (Chopped)
- 1 Tbsp Coriander (Chopped)
- 1 Tbsp Curd
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Coriander (Dhania) Powder
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Cumin (Jeera) Seeds
- 1/2 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Make puree chopped onion and tomato seperately
Preparation
Step 1
In a pan, heat oil, add jeera, prepared onion paste and saute it well
Step 2
Add ginger garlic paste, red chilly powder, garam masala, dry mango powder, dhania powder, salt, diced mushroom, tomato puree and mix it well
Step 3
Add curd and water as required, mix it well
Step 4
Garnish it with coriander leaves and serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Print
Mushroom Masala Dry Vegetable
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
12%
Carbs
29%
Fats
59%
This zero trans fat, gluten free and low carb dry sabzi recipe is sure to stimulate your tastebuds and is popular vegetarian recipe for dinner and lunch dish.
Ingredients
- 1/4 Cup Mushroom (Diced)
- 1/4 Cup Tomato (Chopped)
- 1/4 Cup Onion (Chopped)
- 1 Tbsp Coriander (Chopped)
- 1 Tbsp Curd
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Coriander (Dhania) Powder
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Cumin (Jeera) Seeds
- 1/2 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Make puree chopped onion and tomato seperately
Preparation
Step 1
In a pan, heat oil, add jeera, prepared onion paste and saute it well
Step 2
Add ginger garlic paste, red chilly powder, garam masala, dry mango powder, dhania powder, salt, diced mushroom, tomato puree and mix it well
Step 3
Add curd and water as required, mix it well
Step 4
Garnish it with coriander leaves and serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Tomato
Mushroom
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
70
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 3gm
9.6%
Protein 2gm
4.4%
Total Fat 5gm
6.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Tomato
Mushroom
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
70
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 3gm
9.6%
Protein 2gm
4.4%
Total Fat 5gm
6.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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