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Moong Dal Tadka
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
17%
Carbs
45%
Fats
38%
This sugar free, zero trans fat, gluten free, lactose free and no added sugar pulses recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect dinner and lunch dals, sambhars & kadhis dish. The recipe goes perfectly with roti, chapati with oil, rice or spinach rice.
Ingredients
- 2 Tbsp Green Gram Dal (Moong)
- 1 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Garlic
- 1/2 Tsp Cumin Seeds (Jeera)
- 5 No. Curry Leaves (Kadi Patta)
- 6 No. Cloves
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Green Chilli Paste
- 1/8 Tsp Asfaoetida (Hing)
- 1/2 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Cook moong dal for 3 whistles
Preparation
Step 1
Heat ghee, and add jeera, cloves, chopped garlic, kadi patta, chopped onion, green chilli paste and hing
Step 2
and mix well
Step 3
Then add haldi, salt, cooked moong dal and stir till everything combines
Step 4
Finally garnish with chopped coriander leaves and mix well
Step 5
Serve hot with Roti
Print
Moong Dal Tadka
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
17%
Carbs
45%
Fats
38%
This sugar free, zero trans fat, gluten free, lactose free and no added sugar pulses recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect dinner and lunch dals, sambhars & kadhis dish. The recipe goes perfectly with roti, chapati with oil, rice or spinach rice.
Ingredients
- 2 Tbsp Green Gram Dal (Moong)
- 1 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Garlic
- 1/2 Tsp Cumin Seeds (Jeera)
- 5 No. Curry Leaves (Kadi Patta)
- 6 No. Cloves
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Green Chilli Paste
- 1/8 Tsp Asfaoetida (Hing)
- 1/2 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Cook moong dal for 3 whistles
Preparation
Step 1
Heat ghee, and add jeera, cloves, chopped garlic, kadi patta, chopped onion, green chilli paste and hing
Step 2
and mix well
Step 3
Then add haldi, salt, cooked moong dal and stir till everything combines
Step 4
Finally garnish with chopped coriander leaves and mix well
Step 5
Serve hot with Roti
Allergies
Food Additives
Dairy Products
Cow Milk Protein
Asafoetida (Hing)
Turmeric
Garlic
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
199
kcal
% Daily Value *
Total Carbohydrate 21gm
7.6%
Dietary Fiber 5gm
16.3%
Protein 9gm
18.2%
Total Fat 8gm
10.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 199 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Dairy Products
Cow Milk Protein
Asafoetida (Hing)
Turmeric
Garlic
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
199
kcal
% Daily Value *
Total Carbohydrate 21gm
7.6%
Dietary Fiber 5gm
16.3%
Protein 9gm
18.2%
Total Fat 8gm
10.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 199 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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