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Cheese Garlic Kulcha
10 mins Cooking Time
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Sources of Calories
Cheese Garlic Kulcha is a vegetarian Punjabi -Indian bread is considered a great breakfast, lunch, dinner, or evening option. This FitterEats No added sugar bread uses cheese rich in calcium, elevating its nutrient content. This Simple Kulcha Bread Recipe (Kulcha Recipe Without Yeast) pairs perfectly with Tandoori Butter Chicken, Kadai Paneer or Palak paneer gravy for a balanced meal. The recipe is simple, and nothing but mouth-watering deliciousness served on the plate.
- 5 Tbsp Refined Wheat Flour (Maida)
- 4 Tsp Grated Cheese
- 1/2 Tsp Chopped Garlic
- 2.5 Tsp Chopped Coriander
- 1/4 Tsp White Sesame (Til)
- 1/8 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 1 Tsp Butter
- As Required Water
Add water in maida flour and knead into dough
In a mixing bowl, add grated cheese, chopped coriander leaves, garlic, amchur powder, white sesame seeds, salt and mix well
Roll the dough, fill in the stuffing and fold
Add a little white til on top along with chopped coriander leaves and roll again
Heat the tawa and roast the kulcha with butter on both the sides
To improve bone health, add a teaspoon of calcium rich White sesame seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 229 kcals ?
- Walking (3 mph ) 66 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.