Cheese Garlic Kulcha

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 53%
Fats 37%
Recipe for Kids
Recipe for Fussy Eaters

Cheese Garlic Kulcha is a vegetarian Punjabi -Indian bread is considered a great breakfast, lunch, dinner, or evening option. This FitterEats No added sugar bread uses cheese rich in calcium, elevating its nutrient content. This Simple Kulcha Bread Recipe (Kulcha Recipe Without Yeast) pairs perfectly with Tandoori Butter Chicken, Kadai Paneer or Palak paneer gravy for a balanced meal. The recipe is simple, and nothing but mouth-watering deliciousness served on the plate.

Ingredients

  • 5 Tbsp Refined Wheat Flour (Maida)
  • 4 Tsp Grated Cheese
  • 1/2 Tsp Chopped Garlic
  • 2.5 Tsp Chopped Coriander
  • 1/4 Tsp White Sesame (Til)
  • 1/8 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 1 Tsp Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Add water in maida flour and knead into dough

Preparation
  • Step 1

    In a mixing bowl, add grated cheese, chopped coriander leaves, garlic, amchur powder, white sesame seeds, salt and mix well

  • Step 2

    Roll the dough, fill in the stuffing and fold

  • Step 3

    Add a little white til on top along with chopped coriander leaves and roll again

  • Step 4

    Heat the tawa and roast the kulcha with butter on both the sides

  • Step 5

    Serve hot

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cheese
Dairy Products
Garlic
Sesame Seeds
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Number(70gm)
Amount Per ServingCalories

kcal

229
% Daily Value *
Total Carbohydrate 29gm 10.4%
Dietary Fiber 1gm 4.9%
Protein 6gm 12.3%
Total Fat 10gm 12.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 229 kcals ?

  • Walking (3 mph ) 66 minutes
  • Running (6 mph ) 39 minutes
  • Bicycling 31 minutes

Values estimated based on person weighing 60 kgs.

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