Spinach Rice

Name: Spinach Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tbsp Rice; 1/2 Cup Spinach(Chopped); 1 Tbsp Onion(Chopped); 1 Tsp Ginger Garlic Paste; 1/4 Tsp Coriander Seed Powder; 1/4 Tsp Red Chilly Powder; 1/2 Tsp Cumin Seeds; 1 No. Bay Leaf; 2 No. Cloves; 1/2 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 61%

Fats 32%

Vegan

Gluten Free

Lactose Free

A hearty portion of Spinach Rice (Palak Rice) made from zero trans fat, gluten-free, lactose-free, no dairy and no added sugar ingredients is instantly satiating and energising. Learn how to make this Spinach Garlic Rice the FitterEats way! Palak Rice is one of the Rice Bowls of India that is loved by all. Power up your lunch and dinner meals with this authentic Indian rice dish and boost your intake of vitamins and minerals as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and vegan rice with tandoori butter chicken, red chicken gravy, Kadai paneer or egg Manchurian gravy. Try this easy 15 Minute Vegan Recipe at the comfort of your home.

Ingredients

2 Tbsp Rice
1/2 Cup Spinach(Chopped)
1 Tbsp Onion(Chopped)
1 Tsp Ginger Garlic Paste
1/4 Tsp Coriander Seed Powder
1/4 Tsp Red Chilly Powder
1/2 Tsp Cumin Seeds
1 No. Bay Leaf
2 No. Cloves
1/2 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook rice
Step 2
Blanch & blend spinach into puree

Preparation

Step 1
Heat oil in a frying pan along with bay leaf, cloves, cumin seeds, chopped onion and sauté
Step 2
Once the onions are slightly transparent, add ginger garlic paste, spinach puree and mix
Step 3
Mixing continuously, add red chilli powder, coriander seed powder, cooked rice and salt
Step 4
Serve hot

Healthy Twist

For a Boost of Vitamin A & Antioxidants, Add a Tsp of Grated Carrots in your Dish

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Allergies

Red Chilli

Food Additives

Garlic

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

113

% Daily Value ^*

Total Carbohydrate 16gm 5.8%

Dietary Fiber 2gm 6.9%

Protein 2gm 4.8%

Total Fat 4gm 5.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)