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Vegetable Biryani
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20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
49%
Fats
44%
A hearty portion of Vegetable Biryani is instantly satiating. Pamper a guest or yourself by serving a generous portion of this savoury dish with raita.
Ingredients
- 2 Tbsp Rice
- 1 Chopped Tbsp French Beans
- 4 Florets Cauliflower
- 2 Tsp Fresh Peas
- 1 Chopped Tbsp Green Cabbage
- 1 Chopped Tbsp Onion, big
- 1/4 Tsp Coriander Powder
- 1/4 Powder Tsp Green Elaichi
- 6 Strand Saffron
- 3 Number Cloves
- 1 Number Bay Leaf
- 1/4 Tsp Salt
- 2 Tsp Ghee
- As required Water
Method
Pre Preparation
Step 1
Cook rice
Preparation
Step 1
Heat kadhai, ghee, cloves, bay leaf, chopped onion, chopped french beans, peas, chopped cabbage, cauliflower Flowrets , dhania powder, elaichi powder, salt, saute well.
Step 2
Then add water, cover with lid & cook for 5 minutes on medium flame
Step 3
Then add saffron, cooked rice, kasuri methi (Nutritional Twist), saute well.
Step 4
Serve hot with raita
Healthy Twist
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
Print
Vegetable Biryani
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
49%
Fats
44%
A hearty portion of Vegetable Biryani is instantly satiating. Pamper a guest or yourself by serving a generous portion of this savoury dish with raita.
Ingredients
- 2 Tbsp Rice
- 1 Chopped Tbsp French Beans
- 4 Florets Cauliflower
- 2 Tsp Fresh Peas
- 1 Chopped Tbsp Green Cabbage
- 1 Chopped Tbsp Onion, big
- 1/4 Tsp Coriander Powder
- 1/4 Powder Tsp Green Elaichi
- 6 Strand Saffron
- 3 Number Cloves
- 1 Number Bay Leaf
- 1/4 Tsp Salt
- 2 Tsp Ghee
- As required Water
Method
Pre Preparation
Step 1
Cook rice
Preparation
Step 1
Heat kadhai, ghee, cloves, bay leaf, chopped onion, chopped french beans, peas, chopped cabbage, cauliflower Flowrets , dhania powder, elaichi powder, salt, saute well.
Step 2
Then add water, cover with lid & cook for 5 minutes on medium flame
Step 3
Then add saffron, cooked rice, kasuri methi (Nutritional Twist), saute well.
Step 4
Serve hot with raita
Healthy Twist
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
Allergies
Dairy Products
Cow Milk Protein
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(138gm)
Amount Per ServingCalories
167
kcal
% Daily Value *
Total Carbohydrate 19gm
6.9%
Dietary Fiber 3gm
11.1%
Protein 3gm
6.5%
Total Fat 8gm
10.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 167 kcals ?
- Walking (3 mph ) 48 minutes
- Running (6 mph ) 28 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(138gm)
Amount Per ServingCalories
167
kcal
% Daily Value *
Total Carbohydrate 19gm
6.9%
Dietary Fiber 3gm
11.1%
Protein 3gm
6.5%
Total Fat 8gm
10.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 167 kcals ?
- Walking (3 mph ) 48 minutes
- Running (6 mph ) 28 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
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