Egg Kurma Curry

Name: Egg Kurma Curry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1 No. Whole Egg; 1/2 Cup Coconut Milk; 1/2 Tsp Ginger Garlic Paste; 2 No. Almond; 1/4 Cup Julienne Onion; 2 Tbsp Chopped Tomato; 2 No. Cashewnut; 2 No. Black Pepper; 1 Stick Cinnamon; 1 No. Bay Leaf; 1 No. Black Cardamom (Elaichi); 1 Tsp Chopped Green Chilli; 1 Tsp Coriander Powder (Dhania); 1/2 Tsp Poppy Seeds (Khas Khas); 1/2 Tsp Red Chilly Powder; 1/2 Tsp Watermelon Seeds; 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 13%

Fats 77%

Eggetarian

Antioxidant Rich

Lactose Free

Gluten Free

This antioxidant rich egg recipe is sure to stimulate your tastebuds. The popular eggitarian Maharashtrian recipe is a perfect lunch and dinner.

Ingredients

1 No. Whole Egg
1/2 Cup Coconut Milk
1/2 Tsp Ginger Garlic Paste
2 No. Almond
1/4 Cup Julienne Onion
2 Tbsp Chopped Tomato
2 No. Cashewnut
2 No. Black Pepper
1 Stick Cinnamon
1 No. Bay Leaf
1 No. Black Cardamom (Elaichi)
1 Tsp Chopped Green Chilli
1 Tsp Coriander Powder (Dhania)
1/2 Tsp Poppy Seeds (Khas Khas)
1/2 Tsp Red Chilly Powder
1/2 Tsp Watermelon Seeds
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil egg
Step 2
Make brown onion from onion
Step 3
Blend almond, cashew nut, khas khas , watermelon seeds into a paste
Step 4
Make puree from tomato

For egg

Step 1
Take a kadhai and heat oil
Step 2
Shallow fry the boiled egg
Step 3
When the egg turns golden brown, sprinkle salt, red chilly powder and mix well

For gravy

Step 1
In the same kadhai, heat the remaining oil
Step 2
Add jeera, cinnamon stick, whole peppercorns, black elaichi, bay leaf, ginger garlic paste, tomato puree, green chilli, dhania powder, haldi, red chilly powder and mix well
Step 3
Add a little water and let it simmer
Step 4
When it begins to simmer, add the blended paste, salt, coconut milk and allow it to simmer for 2 minutes
Step 5
Then add shallow fried boiled egg and allow to cook for a minute
Step 6
Serve hot with paratha or naan

Healthy Twist

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Allergies

Turmeric

Red Chilli

Poppy Seeds

Black Pepper

Cashew Nut

Tomato

Almond

Food Additives

Garlic

Tree Nut

Coconut

Egg

Egg Yolk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(140gm)

Amount Per ServingCalories
kcal

315

% Daily Value ^*

Total Carbohydrate 10gm 3.5%

Dietary Fiber 3gm 11.7%

Protein 8gm 16.3%

Total Fat 27gm 34.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)