Chicken Dry

  • 5.0
  • 0 Comments
25 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 26%
Carbs 10%
Fats 64%
Keto
Lactose Free
Gluten Free
Low Carb

This is a quintessential chicken dish is a flavorful recipe can be had as a lunch and dinner main course dish. Its a easy high protein and low carb recipe.

Ingredients

  • 50 Gm Chicken Breast
  • 1.5 Tbsp Chopped Onion
  • 2 Tsp Chopped Tomato
  • 1 Tbsp Grated Fresh Coconut
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Ginger Garlic Paste
  • 2 No. Red Chilly
  • 1/4 Tsp Black Pepper
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/2 Stick Cinnamon
  • 1/4 Tsp Fennel Seeds (Saunf)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

For Masala
  • Step 1

    Heat a small pan and add whole red chilies, black pepper, cumin seeds, fennel seeds, cinnamom, fresh coconut, dry roast all garam masalas and grind to make fine powder

For Chicken Sukha
  • Step 1

    Take a kadhai, heat oil, chopped onions, and saute

  • Step 2

    Once onions turn translucent, add ginger garlic paste and saute well on medium heat till the raw smell of ginger goes off

  • Step 3

    Then add chopped tomatoes and saute for a minute

  • Step 4

    Add the prepared masala powder to the mixture and cook for a few minutes

  • Step 5

    Once mixed add chicken pieces and saute

  • Step 6

    Add little water, cover and allow to cook

  • Step 7

    Finally, season it with salt

  • Step 8

    Garnish with coriander leaves and serve hot

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Poultry Meat
Tomato
Coconut
Garlic
Food Additives
Red Chilli
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(120gm)
Amount Per ServingCalories

kcal

178
% Daily Value *
Total Carbohydrate 4gm 1.4%
Dietary Fiber 3gm 9.8%
Protein 12gm 24.7%
Total Fat 13gm 16.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 178 kcals ?

  • Walking (3 mph ) 51 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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