Chicken Pulao

Name: Chicken Pulao
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 Shredded Cup Chicken, Breast; 2.5 Tbsp Rice; 1 Tbsp Curd; 1/4 Chopped Cup Onion, big; 1 Chopped Tsp Ginger; 1 Chopped Tsp Garlic; 1/4 Tsp Garam Masala; 3 Number Black Pepper; 1 Number Cloves; 1 Number Star Anise; 1 Number Bay Leaf; 1 Number Green Elaichi; 1/4 Tsp Salt; 2 Tsp Oil; 100 ml Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 20%

Carbs 37%

Fats 43%

One Pot Recipe

Dhaba Style Recipe

Desi Food

Gluten Free

A hearty portion of Chicken Pulao made from gluten-free ingredients is instantly satiating and energizing. Power up your dinner and lunch meals with this authentic Indian rice dish and boost your intake of energy as well. Learn How To Make This Easy Chicken Pulao Recipe the FitterEats way! Pamper a guest or yourself by serving a generous portion of this savory non-vegetarian rice with cucumber raita, tomato cucumber onion raita, pudina chutney, or boondi raita. Make this Quick Chicken Pulao in the comfort of your home.

Ingredients

1/2 Shredded Cup Chicken, Breast
2.5 Tbsp Rice
1 Tbsp Curd
1/4 Chopped Cup Onion, big
1 Chopped Tsp Ginger
1 Chopped Tsp Garlic
1/4 Tsp Garam Masala
3 Number Black Pepper
1 Number Cloves
1 Number Star Anise
1 Number Bay Leaf
1 Number Green Elaichi
1/4 Tsp Salt
2 Tsp Oil
100 ml Water

Method

Pre Preparation

Step 1
Cook rice

Preparation

Step 1
In a pan, heat oil add black pepper, clove, star anise, 1 green elaichi, bay leaf, chopped onion, chopped garlic, chopped ginger, salt and give it a stir
Step 2
Add chicken, garam masala, curd, stir and cook it well till the chicken is done
Step 3
Add the cooked rice, mix it well and let it cook
Step 4
Serve hot

Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(113gm)

Amount Per ServingCalories
kcal

161

% Daily Value ^*

Total Carbohydrate 14gm 5.0%

Dietary Fiber 1gm 3.7%

Protein 9gm 17.4%

Total Fat 8gm 10.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)